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Since organic first solid foods for babies contain no processed or artificial ingredients that pose a health risk, they are a cornerstone for a stronger immunity in your precious one! Besides, infants eating a healthier diet are more likely to continue doing so throughout later life stages. This helps them to achieve a lifelong healthy living.
Okay but…what kinds of organic first foods should I give my baby? Read on to discover more!
Sweet Potato
Sweet potato, purple or red, is an all-time favourite weaning food among babies because of its natural sweetness. Whether served in thin little wedges or a creamy thick mash, it’s set to swoon over your little one. Nutrient-wise, they are rich in potassium, vitamin C, and fibre. They also contain beta-carotene, an antioxidant that fights harmful free radicals in the body.
Pumpkin
Pumpkin is another great and nutritious addition to your baby’s diet. It‘s high in Vitamin A, which is known to improve a baby’s immune system, eyesight and skin complexion.
Carrot
Carrot is the other orange veggie that contributes to your baby’s healthy vision, as it is a Vitamin A-dense food as well. Plus, this common baby first food notably has plenty of fibre to promote healthy digestion.
Cauliflower
Aside from having a chunky texture that provides a fun challenge for young eaters, this cruciferous vegetable is also loaded with antioxidants to protect your little one from illnesses and inflammation, as well as choline for cell energy.
Broccoli
Similar to cauliflower, broccoli carries with it a plethora of essential nutrients to support the health of your baby, particularly gut health, bone health, and heart health.
Choy Sum
While choy sum has always been a staple at Chinese restaurants, do you know that it’s also one of the best first foods to nourish your baby — inside and out? It’s an excellent source of dietary fibre, potassium, folic acid, iron, folate, vitamin K, A, and C. All of which play an important role in helping your baby’s body to function optimally.
Baby Spinach
Baby spinach abounds with calcium, magnesium, and iron, the key minerals to make bones stronger. Needless to say, it’s much needed for your active, energetic baby!
Apple
Apple is a treasure trove of fibre, vitamin C, vitamin B6, and antioxidants to assist in a child’s proper growth and development. It’s no wonder the old adage “an apple a day keeps the doctor away” still rings true today!
Banana
Having a sweet or creamy texture — depending on how you prepare it for your baby, banana has a reputation for being potassium-rich. And, potassium is something that almost every body part needs to stay healthy, from the heart and kidneys to your muscles, nerves, and bones.
Blueberry
There are many fruits said to be good for the eyes, but blueberries certainly top the list. Hydrating minerals are aplenty in blueberries to help your baby’s eyes heal, recover, and relax. At the core of this fruit also lies anthocyanin, the main element that can improve and maintain your baby’s eyesight.
Get all the 10 best first solid foods for your baby HERE!